You do well all day long and eat all the “right foods.” But when night comes, you somehow find yourself back on the old path to the cupboard or the refrigerator. It’s as if some psychological switch has been tripped. Sometimes you don’t even notice that you’re on the path – not until it’s too late, and you’ve already consumed whatever it is that you go for at these times. After, you feel guilty and as if all the day’s efforts were in vein. It seems like a never-ending cycle that can’t be broken. The good news is – the cycle can be broken. To stop the nighttime eating cycle, you need to ‘flip the switch.’ Psychological ‘switches’ get turned on and off subconsciously. So if you want to change one, you need to make this change at the subconscious level. And by far the best, easiest and most effective way to do that is with hypnosis. Catalyst Hypnosis Center’s “Nighttime Eating” hypnosis MP3 is a powerful hypnosis session that will transform the subconscious emotional patterns that have been holding in place that old behavior and replace it with a naturally strong association of healthy eating at appropriate times – making nighttime eating a thing of the past.
All of Catalyst Hypnosis Center’s MP3s contain bilateral inductions. For best results listen to these hypnosis sessions with headphones. As with most Hypnosis MP3s and CDs, do not listen to these sessions while driving or doing anything that requires your conscious attention.